Carl Smiley 5:00 row
1,021
Meters
5:00.0
Time
2:26.9
Pace
55
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 132 |
August 23, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 128 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | 108 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 124 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 130 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 138 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 144 |
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Workout Graph
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