Carl Smiley 1000m row
1,000
Meters
4:21.8
Time
2:10.9
Pace
58
Calories
169
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 132 |
August 31, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.8 | 1,000 | 2:10.9 | 156 | 797 | 58 | 20 | 169 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 13 | 23 | 158 |
| 0:51.7 | 400 | 2:09.2 | 162 | 835 | 12 | 19 | 170 |
| 0:54.2 | 600 | 2:15.5 | 141 | 730 | 11 | 19 | 172 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 21 | 172 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 725 | 11 | 20 | 174 |
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Workout Graph
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