Carl Smiley 1000m row
1,000
Meters
4:26.1
Time
2:13.0
Pace
57
Calories
169
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 134 |
September 02, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 57 | 22 | 169 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 12 | 23 | 159 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 11 | 21 | 172 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 11 | 23 | 171 |
| 0:56.0 | 800 | 2:20.0 | 128 | 738 | 11 | 20 | 173 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 12 | 22 | 174 |
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Workout Graph
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