Carl Smiley 5:00 row
1,045
Meters
5:00.0
Time
2:23.5
Pace
57
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 130 |
February 07, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 131 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 19 | 110 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 124 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 133 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 139 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 149 |
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Workout Graph
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