Carl Smiley 5:00 row
1,012
Meters
5:00.0
Time
2:28.2
Pace
53
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 103 |
March 06, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 135 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 114 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 127 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 137 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 147 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 152 |
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Workout Graph
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