Carl Smiley 3:40 row
229
Meters
3:40.0
Time
8:00.3
Pace
18
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 15 |
| Drag Factor | 107 |
February 21, 2022 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.0 | 229 | 8:00.3 | 3 | 310 | 15 |
| 3:40.0 | 230 | 7:58.2 | 3 | 311 | 15 |