Carl Smiley 1000m row
1,000
Meters
4:40.5
Time
2:20.2
Pace
57
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
April 17, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 21 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 23 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 712 | 21 |