Carl Smiley 1000m row
1,000
Meters
5:00.7
Time
2:30.3
Pace
51
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
April 17, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,000 | 2:30.3 | 103 | 610 | 51 | 21 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 23 |
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 10 | 21 |
| 1:01.5 | 600 | 2:33.7 | 96 | 585 | 10 | 20 |
| 1:00.6 | 800 | 2:31.5 | 101 | 594 | 10 | 22 |
| 1:01.3 | 1,000 | 2:33.2 | 97 | 587 | 10 | 22 |