Carl Smiley 1000m row
1,000
Meters
5:16.0
Time
2:38.0
Pace
50
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
April 17, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,000 | 2:38.0 | 89 | 569 | 50 | 21 |
| 1:01.6 | 200 | 2:34.0 | 96 | 584 | 10 | 23 |
| 1:02.5 | 400 | 2:36.2 | 92 | 576 | 10 | 22 |
| 1:02.4 | 600 | 2:36.0 | 92 | 576 | 10 | 22 |
| 1:05.7 | 800 | 2:44.2 | 79 | 547 | 10 | 20 |
| 1:03.9 | 1,000 | 2:39.7 | 86 | 563 | 10 | 20 |