Carl Smiley v5:00/r...3 row
11,010
Meters
51:50.9
Time
2:21.2
Pace
627
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,043 |
| Overall Time | 1:01:50.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
August 28, 2022 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:50.9 | 11,010 | 2:21.2 | 124 | 727 | 20 | ||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 | 127 | |
| 23:17.8 | 5,000 | 2:19.7 | 128 | 741 | 21 | 178 | |
| r: 5:00 | 320 | ||||||
| 23:33.1 | 5,000 | 2:21.3 | 124 | 726 | 21 | 180 | |
| r: 5:00 | 713 | ||||||
| r1,033 |