Carl Smiley v2500m/1:00r...2 row
5,000
Meters
23:22.9
Time
2:20.2
Pace
286
Calories
161
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 25:22.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 132 |
August 29, 2022 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.9 | 5,000 | 2:20.2 | 127 | 736 | 20 | 161 | |
| 11:28.2 | 2,500 | 2:17.6 | 134 | 761 | 20 | 157 | |
| r: 1:00 | 39 | ||||||
| 11:54.7 | 2,500 | 2:22.9 | 120 | 712 | 20 | 166 | |
| r: 1:00 | 145 | ||||||
| r184 |
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Workout Graph
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