Carl Smiley 5:00 row
1,055
Meters
5:00.0
Time
2:22.1
Pace
57
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 133 |
August 30, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 140 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 119 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 136 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 142 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 149 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 155 |
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Workout Graph
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