Carl Smiley v2500m/2:30r...4 row
10,000
Meters
46:30.9
Time
2:19.5
Pace
576
Calories
176
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,317 |
| Overall Time | 56:30.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 132 |
August 30, 2022 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:30.9 | 10,000 | 2:19.5 | 129 | 743 | 20 | 176 | |
| 11:08.2 | 2,500 | 2:13.6 | 147 | 804 | 20 | 172 | |
| r: 2:30 | 70 | ||||||
| 11:31.0 | 2,500 | 2:18.2 | 133 | 756 | 21 | 177 | |
| r: 2:30 | 17 | ||||||
| 11:42.7 | 2,500 | 2:20.5 | 126 | 733 | 21 | 183 | |
| r: 2:30 | 10 | ||||||
| 12:08.9 | 2,500 | 2:25.7 | 113 | 688 | 20 | 174 | |
| r: 2:30 | 220 | ||||||
| r317 |
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Workout Graph
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