Carl Smiley v1000m/2:00r...11 row
6,000
Meters
25:13.1
Time
2:06.0
Pace
378
Calories
153
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,135 |
| Overall Time | 47:13.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 132 |
September 01, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.1 | 6,000 | 2:06.0 | 175 | 900 | 22 | 153 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 20 | 33 | |
| r: 2:00 | 12 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | 162 | |
| r: 2:00 | 8 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 162 | |
| r: 2:00 | 10 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 22 | 163 | |
| r: 2:00 | 12 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | 166 | |
| r: 2:00 | 18 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 21 | 166 | |
| r: 2:00 | 10 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 22 | 169 | |
| r: 2:00 | 8 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | 168 | |
| r: 2:00 | 15 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | 161 | |
| r: 2:00 | 15 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | 166 | |
| r: 2:00 | 12 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | 170 | |
| r: 2:00 | 15 | ||||||
| r135 |
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Workout Graph
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