Carl Smiley v1000m/2:00r...2 row
6,000
Meters
28:11.4
Time
2:20.9
Pace
347
Calories
165
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 30:11.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 133 |
September 02, 2022 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:11.4 | 6,000 | 2:20.9 | 125 | 730 | 20 | 165 | |
| 5:22.6 | 1,000 | 2:41.3 | 83 | 587 | 19 | 147 | |
| r: 2:00 | 7 | ||||||
| 22:48.8 | 5,000 | 2:16.8 | 136 | 769 | 21 | 183 | |
| r7 |
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