Carl Smiley v1000m/2:00r...3 row
11,000
Meters
50:22.4
Time
2:17.3
Pace
642
Calories
127
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,560 |
| Overall Time | 1:02:22.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 1082 |
| Drag Factor | 131 |
September 04, 2022 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:22.4 | 11,000 | 2:17.3 | 135 | 764 | 21 | 127 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 21 | 100 | |
| r: 2:00 | 16 | ||||||
| 22:06.8 | 5,000 | 2:12.6 | 150 | 815 | 22 | 102 | |
| r: 5:00 | 20 | ||||||
| 23:28.1 | 5,000 | 2:20.8 | 125 | 731 | 21 | 179 | |
| r: 5:00 | 524 | ||||||
| r560 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.