Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
49:50.5
Time
2:15.9
Pace
647
Calories
159
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,320m |
| Overall Time | 1:01:50.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 130 |
September 05, 2022 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:50.5 | 11,000m | 2:15.9 | 139 | 779 | 21 | 159 | |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 20 | 113 | |
| r: 2:00 | 12m | ||||||
| 10:35.2 | 2,500m | 2:07.0 | 171 | 887 | 22 | 169 | |
| r: 2:30 | 19m | ||||||
| 11:11.0 | 2,500m | 2:14.2 | 145 | 798 | 22 | 172 | |
| r: 2:30 | 13m | ||||||
| 11:16.4 | 2,500m | 2:15.2 | 141 | 786 | 22 | 173 | |
| r: 2:30 | 19m | ||||||
| 11:47.7 | 2,500m | 2:21.5 | 123 | 724 | 21 | 169 | |
| r: 2:30 | 257m | ||||||
| r320m |
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Workout Graph
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