Carl Smiley v1000m/2:00r...10 row
10,000m
Meters
44:03.1
Time
2:12.1
Pace
602
Calories
114
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,146m |
| Overall Time | 59:33.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 131 |
September 06, 2022 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:03.1 | 10,000m | 2:12.1 | 152 | 821 | 22 | 114 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 23 | 60 | |
| r: 2:00 | 16m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | 54 | |
| r: 1:30 | 14m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 | 156 | |
| r: 1:30 | 13m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 22 | 168 | |
| r: 1:30 | 16m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | 170 | |
| r: 1:30 | 13m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | 167 | |
| r: 1:30 | 16m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 22 | 124 | |
| r: 1:30 | 8m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 22 | 68 | |
| r: 1:30 | 12m | ||||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 22 | 99 | |
| r: 1:30 | 20m | ||||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 22 | 78 | |
| r: 1:30 | 18m | ||||||
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.