Carl Smiley v1000m/2:00r...4 row
10,000m
Meters
44:18.0
Time
2:12.9
Pace
599
Calories
158
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 10,578m |
| Overall Time | 53:48.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 130 |
September 09, 2022 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:18.0 | 10,000m | 2:12.9 | 149 | 813 | 20 | 158 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 21 | 131 | |
| r: 2:00 | 13m | ||||||
| 12:49.8 | 3,000m | 2:08.3 | 166 | 870 | 18 | 161 | |
| r: 2:30 | 95m | ||||||
| 13:09.5 | 3,000m | 2:11.5 | 154 | 828 | 21 | 170 | |
| r: 2:30 | 15m | ||||||
| 13:34.1 | 3,000m | 2:15.6 | 140 | 782 | 21 | 171 | |
| r: 2:30 | 455m | ||||||
| r578m |
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Workout Graph
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