Carl Smiley v1000m/2:00r...3 row
11,000m
Meters
48:16.7
Time
2:11.6
Pace
667
Calories
166
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,773m |
| Overall Time | 1:00:16.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 973 |
| Drag Factor | 131 |
September 11, 2022 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:16.7 | 11,000m | 2:11.6 | 153 | 827 | 19 | 166 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 19 | 137 | |
| r: 2:00 | 18m | ||||||
| 21:11.1 | 5,000m | 2:07.1 | 170 | 886 | 20 | 183 | |
| r: 5:00 | 315m | ||||||
| 22:19.0 | 5,000m | 2:13.9 | 146 | 801 | 20 | 180 | |
| r: 5:00 | 440m | ||||||
| r773m |
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Workout Graph
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