Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
48:19.8
Time
2:11.8
Pace
664
Calories
171
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,340m |
| Overall Time | 1:00:19.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 129 |
September 12, 2022 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:19.8 | 11,000m | 2:11.8 | 153 | 826 | 20 | 171 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 20 | 147 | |
| r: 2:00 | 14m | ||||||
| 10:24.3 | 2,500m | 2:04.8 | 180 | 918 | 20 | 176 | |
| r: 2:30 | 19m | ||||||
| 10:48.2 | 2,500m | 2:09.6 | 161 | 852 | 20 | 180 | |
| r: 2:30 | 17m | ||||||
| 11:08.8 | 2,500m | 2:13.7 | 146 | 803 | 21 | 178 | |
| r: 2:30 | 19m | ||||||
| 11:20.7 | 2,500m | 2:16.1 | 139 | 777 | 20 | 176 | |
| r: 2:30 | 271m | ||||||
| r340m |
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Workout Graph
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