Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
48:03.0
Time
2:11.0
Pace
669
Calories
160
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,969m |
| Overall Time | 1:01:03.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 129 |
September 13, 2022 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:03.0 | 11,000m | 2:11.0 | 156 | 835 | 21 | 160 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 20 | 137 | |
| r: 2:00 | 14m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 22 | 166 | |
| r: 1:30 | 18m | ||||||
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 21 | 162 | |
| r: 2:00 | 13m | ||||||
| 10:47.0 | 2,500m | 2:09.4 | 162 | 855 | 21 | 164 | |
| r: 2:30 | 18m | ||||||
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 21 | 172 | |
| r: 5:00 | 906m | ||||||
| r969m |
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Workout Graph
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