Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
48:18.1
Time
2:11.7
Pace
664
Calories
161
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,073m |
| Overall Time | 58:18.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 129 |
September 14, 2022 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:18.1 | 11,000m | 2:11.7 | 153 | 826 | 20 | 161 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 20 | 139 | |
| r: 2:00 | 14m | ||||||
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 21 | 171 | |
| r: 2:00 | 18m | ||||||
| 11:09.3 | 2,500m | 2:13.8 | 146 | 802 | 20 | 170 | |
| r: 2:00 | 17m | ||||||
| 6:41.7 | 1,500m | 2:13.9 | 146 | 801 | 21 | 165 | |
| r: 2:00 | 12m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 21 | 164 | |
| r: 2:00 | 12m | ||||||
| r73m |
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Workout Graph
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