Carl Smiley v1000m/2:00r...11 row
11,000m
Meters
47:58.5
Time
2:10.8
Pace
670
Calories
161
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,187m |
| Overall Time | 59:58.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 129 |
September 15, 2022 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:58.5 | 11,000m | 2:10.8 | 156 | 837 | 20 | 161 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 20 | 142 | |
| r: 2:00 | 14m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 23 | 167 | |
| r: 1:00 | 18m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 21 | 160 | |
| r: 1:00 | 12m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 21 | 167 | |
| r: 1:00 | 20m | ||||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 21 | 165 | |
| r: 1:00 | 19m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 21 | 165 | |
| r: 1:00 | 19m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 | 165 | |
| r: 1:00 | 16m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 20 | 161 | |
| r: 1:00 | 19m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 20 | 161 | |
| r: 1:00 | 17m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 | 161 | |
| r: 1:00 | 12m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 21 | 161 | |
| r: 1:00 | 21m | ||||||
| r187m |
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Workout Graph
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