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Carl Smiley v1000m/2:00r...17 row

11,000m

Meters

47:00.5

Time

2:08.2

Pace

680

Calories

159

Heart Rate

Rest Distance262m
Rest Time12:00.0
Overall Distance11,262m
Overall Time59:00.5
Average Watts166
Calories Per Hour871
Stroke Rate22
Stroke Count1025
Drag Factor129

September 16, 2022 13:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:00.5 11,000m 2:08.2 166 871 22 159
4:28.1 1,000m 2:14.0 145 800 21 141
r: 2:00 12m
1:49.2 500m 1:49.2 269 1225 26 156
r: 0:30 19m
2:00.0 500m 2:00.0 203 997 23 159
r: 0:30 14m
2:00.2 500m 2:00.2 202 993 23 160
r: 0:30 18m
4:16.2 1,000m 2:08.1 167 873 21 158
r: 1:00 13m
1:59.8 500m 1:59.8 204 1000 23 162
r: 0:30 16m
2:05.4 500m 2:05.4 177 910 22 161
r: 0:30 16m
2:07.0 500m 2:07.0 171 888 22 163
r: 0:30 17m
4:19.9 1,000m 2:09.9 159 848 20 162
r: 1:00 17m
2:06.5 500m 2:06.5 173 895 23 164
r: 0:30 16m
2:08.1 500m 2:08.1 167 873 22 164
r: 0:30 11m
2:08.6 500m 2:08.6 165 866 22 165
r: 0:30 13m
4:26.3 1,000m 2:13.1 148 810 21 161
r: 1:00 16m
2:11.0 500m 2:11.0 156 835 22 159
r: 0:30 10m
2:12.9 500m 2:12.9 149 813 21 159
r: 0:30 22m
2:10.7 500m 2:10.7 157 839 23 163
r: 0:30 15m
4:30.4 1,000m 2:15.2 142 787 22 160
r: 1:00 17m
r262m

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Workout Graph

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