Carl Smiley v1000m/2:00r...3 row
11,000m
Meters
48:02.4
Time
2:11.0
Pace
669
Calories
162
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,175m |
| Overall Time | 55:02.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 129 |
September 18, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:02.4 | 11,000m | 2:11.0 | 156 | 835 | 21 | 162 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 21 | 142 | |
| r: 2:00 | 12m | ||||||
| 21:05.0 | 5,000m | 2:06.5 | 173 | 895 | 22 | 176 | |
| r: 2:30 | 17m | ||||||
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 21 | 170 | |
| r: 2:30 | 146m | ||||||
| r175m |
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Workout Graph
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