Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
47:03.8
Time
2:08.3
Pace
682
Calories
155
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,236m |
| Overall Time | 57:03.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 129 |
September 19, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:03.8 | 11,000m | 2:08.3 | 166 | 869 | 21 | 155 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 20 | 133 | |
| r: 2:00 | 15m | ||||||
| 10:10.0 | 2,500m | 2:02.0 | 193 | 963 | 23 | 159 | |
| r: 2:00 | 20m | ||||||
| 10:37.6 | 2,500m | 2:07.5 | 169 | 880 | 23 | 161 | |
| r: 2:00 | 18m | ||||||
| 10:56.4 | 2,500m | 2:11.2 | 155 | 832 | 22 | 161 | |
| r: 2:00 | 10m | ||||||
| 10:48.8 | 2,500m | 2:09.7 | 160 | 851 | 21 | 163 | |
| r: 2:00 | 173m | ||||||
| r236m |
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Workout Graph
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