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Carl Smiley v1000m/2:00r...17 row

11,000m

Meters

46:18.8

Time

2:06.3

Pace

688

Calories

153

Heart Rate

Rest Distance245m
Rest Time12:00.0
Overall Distance11,245m
Overall Time58:18.8
Average Watts174
Calories Per Hour897
Stroke Rate23
Stroke Count1057
Drag Factor128

September 20, 2022 09:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:18.8 11,000m 2:06.3 174 897 23 153
4:25.0 1,000m 2:12.5 150 817 22 135
r: 2:00 14m
1:42.0 500m 1:42.0 330 1435 26 155
r: 0:30 13m
2:05.3 500m 2:05.3 178 912 24 151
r: 0:30 10m
1:58.8 500m 1:58.8 209 1018 25 155
r: 0:30 22m
4:13.3 1,000m 2:06.6 172 892 23 154
r: 1:00 16m
1:58.3 500m 1:58.3 211 1027 23 158
r: 0:30 20m
2:01.8 500m 2:01.8 194 966 24 159
r: 0:30 17m
2:07.0 500m 2:07.0 171 888 23 157
r: 0:30 20m
4:17.9 1,000m 2:08.9 163 861 22 155
r: 1:00 11m
2:02.4 500m 2:02.4 191 956 25 157
r: 0:30 16m
2:04.5 500m 2:04.5 181 924 23 158
r: 0:30 11m
2:09.7 500m 2:09.7 160 852 23 154
r: 0:30 14m
4:24.0 1,000m 2:12.0 152 823 22 151
r: 1:00 12m
2:02.7 500m 2:02.7 189 952 23 156
r: 0:30 16m
2:12.1 500m 2:12.1 152 822 22 151
r: 0:30 9m
2:09.7 500m 2:09.7 160 852 21 150
r: 0:30 10m
4:24.3 1,000m 2:12.1 152 821 22 154
r: 1:00 14m
r245m

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Workout Graph

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