Carl Smiley v1000m/2:00r...17 row
11,000
Meters
46:18.8
Time
2:06.3
Pace
688
Calories
153
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,245 |
| Overall Time | 58:18.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 128 |
September 20, 2022 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:18.8 | 11,000 | 2:06.3 | 174 | 897 | 23 | 153 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 22 | 135 | |
| r: 2:00 | 14 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 26 | 155 | |
| r: 0:30 | 13 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 24 | 151 | |
| r: 0:30 | 10 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 155 | |
| r: 0:30 | 22 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 23 | 154 | |
| r: 1:00 | 16 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | 158 | |
| r: 0:30 | 20 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 24 | 159 | |
| r: 0:30 | 17 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 23 | 157 | |
| r: 0:30 | 20 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 22 | 155 | |
| r: 1:00 | 11 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | 157 | |
| r: 0:30 | 16 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 23 | 158 | |
| r: 0:30 | 11 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 23 | 154 | |
| r: 0:30 | 14 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 22 | 151 | |
| r: 1:00 | 12 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 23 | 156 | |
| r: 0:30 | 16 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 22 | 151 | |
| r: 0:30 | 9 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 21 | 150 | |
| r: 0:30 | 10 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 22 | 154 | |
| r: 1:00 | 14 | ||||||
| r245 |
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Workout Graph
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