Carl Smiley v1000m/2:00r...5 row
11,000
Meters
50:03.3
Time
2:16.5
Pace
669
Calories
149
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,055 |
| Overall Time | 59:03.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 128 |
September 21, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:03.3 | 11,000 | 2:16.5 | 138 | 773 | 21 | 149 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 21 | 139 | |
| r: 2:00 | 7 | ||||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 26 | 165 | |
| r: 1:00 | 9 | ||||||
| 6:47.5 | 1,500 | 2:15.8 | 140 | 780 | 21 | 148 | |
| r: 1:30 | 11 | ||||||
| 11:02.6 | 2,500 | 2:12.5 | 150 | 817 | 21 | 150 | |
| r: 2:00 | 14 | ||||||
| 24:15.5 | 5,000 | 2:25.5 | 114 | 690 | 19 | 147 | |
| r: 2:30 | 14 | ||||||
| r55 |
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Workout Graph
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