Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
47:18.2
Time
2:09.0
Pace
678
Calories
153
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,069m |
| Overall Time | 56:18.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 127 |
September 22, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:18.2 | 11,000m | 2:09.0 | 163 | 861 | 21 | 153 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 20 | 128 | |
| r: 2:00 | 18m | ||||||
| 20:53.4 | 5,000m | 2:05.3 | 178 | 911 | 22 | 171 | |
| r: 2:30 | 19m | ||||||
| 10:58.1 | 2,500m | 2:11.6 | 153 | 828 | 21 | 154 | |
| r: 2:00 | 9m | ||||||
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 21 | 158 | |
| r: 1:30 | 9m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 157 | |
| r: 1:00 | 14m | ||||||
| r69m |
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Workout Graph
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