Carl Smiley v1000m/2:00r...11 row
11,000m
Meters
46:58.6
Time
2:08.1
Pace
681
Calories
155
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,144m |
| Overall Time | 58:58.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 128 |
September 23, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:58.6 | 11,000m | 2:08.1 | 166 | 872 | 21 | 155 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | 134 | |
| r: 2:00 | 12m | ||||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 26 | 163 | |
| r: 1:00 | 20m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 21 | 161 | |
| r: 1:00 | 14m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 21 | 159 | |
| r: 1:00 | 12m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 21 | 160 | |
| r: 1:00 | 14m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 20 | 158 | |
| r: 1:00 | 13m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 21 | 158 | |
| r: 1:00 | 14m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 | 158 | |
| r: 1:00 | 11m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 21 | 153 | |
| r: 1:00 | 16m | ||||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 21 | 155 | |
| r: 1:00 | 6m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 | 153 | |
| r: 1:00 | 12m | ||||||
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.