Carl Smiley v1000m/2:00r...3 row
11,000
Meters
47:54.2
Time
2:10.6
Pace
671
Calories
163
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,319 |
| Overall Time | 54:54.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
| Drag Factor | 128 |
September 25, 2022 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:54.2 | 11,000 | 2:10.6 | 157 | 840 | 19 | 163 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 20 | 141 | |
| r: 2:00 | 11 | ||||||
| 20:44.0 | 5,000 | 2:04.4 | 182 | 925 | 19 | 179 | |
| r: 2:30 | 24 | ||||||
| 22:36.7 | 5,000 | 2:15.6 | 140 | 782 | 20 | 170 | |
| r: 2:30 | 284 | ||||||
| r319 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.