Carl Smiley v1000m/2:00r...3 row
11,000m
Meters
47:54.2
Time
2:10.6
Pace
671
Calories
163
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,319m |
| Overall Time | 54:54.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
| Drag Factor | 128 |
September 25, 2022 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:54.2 | 11,000m | 2:10.6 | 157 | 840 | 19 | 163 | |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 20 | 141 | |
| r: 2:00 | 11m | ||||||
| 20:44.0 | 5,000m | 2:04.4 | 182 | 925 | 19 | 179 | |
| r: 2:30 | 24m | ||||||
| 22:36.7 | 5,000m | 2:15.6 | 140 | 782 | 20 | 170 | |
| r: 2:30 | 284m | ||||||
| r319m |
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Workout Graph
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