Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
48:00.8
Time
2:10.9
Pace
669
Calories
157
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,079m |
| Overall Time | 58:00.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 127 |
September 26, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.8 | 11,000m | 2:10.9 | 156 | 836 | 20 | 157 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 20 | 132 | |
| r: 2:00 | 17m | ||||||
| 10:07.4 | 2,500m | 2:01.4 | 195 | 971 | 20 | 169 | |
| r: 2:00 | 13m | ||||||
| 10:38.4 | 2,500m | 2:07.6 | 168 | 878 | 21 | 167 | |
| r: 2:00 | 17m | ||||||
| 11:10.9 | 2,500m | 2:14.1 | 145 | 798 | 20 | 160 | |
| r: 2:00 | 16m | ||||||
| 11:29.1 | 2,500m | 2:17.8 | 134 | 760 | 20 | 157 | |
| r: 2:00 | 16m | ||||||
| r79m |
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Workout Graph
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