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Carl Smiley v1000m/2:00r...17 row

11,000m

Meters

46:29.3

Time

2:06.7

Pace

684

Calories

154

Heart Rate

Rest Distance246m
Rest Time12:00.0
Overall Distance11,246m
Overall Time58:29.3
Average Watts172
Calories Per Hour891
Stroke Rate22
Stroke Count1035
Drag Factor128

September 27, 2022 08:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:29.3 11,000m 2:06.7 172 891 22 154
4:30.8 1,000m 2:15.4 141 785 22 135
r: 2:00 4m
1:45.6 500m 1:45.6 297 1322 27 154
r: 0:30 16m
1:57.1 500m 1:57.1 218 1050 25 156
r: 0:30 14m
1:59.0 500m 1:59.0 208 1014 23 157
r: 0:30 16m
4:12.4 1,000m 2:06.2 174 899 20 156
r: 1:00 15m
1:59.5 500m 1:59.5 205 1005 24 160
r: 0:30 13m
2:04.6 500m 2:04.6 181 922 23 158
r: 0:30 13m
2:01.4 500m 2:01.4 196 973 23 162
r: 0:30 13m
4:18.7 1,000m 2:09.3 162 856 21 158
r: 1:00 11m
2:04.6 500m 2:04.6 181 922 23 159
r: 0:30 20m
2:05.0 500m 2:05.0 179 916 23 161
r: 0:30 16m
2:08.9 500m 2:08.9 163 862 23 157
r: 0:30 13m
4:21.6 1,000m 2:10.8 156 838 21 154
r: 1:00 14m
2:09.6 500m 2:09.6 161 853 23 153
r: 0:30 13m
2:08.3 500m 2:08.3 166 870 23 154
r: 0:30 16m
2:09.2 500m 2:09.2 162 858 23 154
r: 0:30 23m
4:32.9 1,000m 2:16.4 138 774 20 145
r: 1:00 16m
r246m

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Workout Graph

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