Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
47:04.5
Time
2:08.3
Pace
681
Calories
156
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,212m |
| Overall Time | 56:04.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 129 |
September 28, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:04.5 | 11,000m | 2:08.3 | 165 | 869 | 22 | 156 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 22 | 141 | |
| r: 2:00 | 16m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 25 | 157 | |
| r: 1:00 | 15m | ||||||
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 21 | 159 | |
| r: 1:30 | 19m | ||||||
| 10:42.7 | 2,500m | 2:08.5 | 165 | 867 | 21 | 158 | |
| r: 2:00 | 16m | ||||||
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 21 | 167 | |
| r: 2:30 | 146m | ||||||
| r212m |
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Workout Graph
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