Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
46:16.4
Time
2:06.2
Pace
691
Calories
168
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,076m |
| Overall Time | 55:16.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 129 |
September 29, 2022 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:16.4 | 11,000m | 2:06.2 | 174 | 899 | 22 | 168 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 21 | 142 | |
| r: 2:00 | 21m | ||||||
| 20:37.1 | 5,000m | 2:03.7 | 185 | 936 | 21 | 181 | |
| r: 2:30 | 18m | ||||||
| 10:38.1 | 2,500m | 2:07.6 | 168 | 879 | 21 | 175 | |
| r: 2:00 | 13m | ||||||
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 22 | 173 | |
| r: 1:30 | 13m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | 173 | |
| r: 1:00 | 11m | ||||||
| r76m |
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Workout Graph
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