Carl Smiley v1000m/2:00r...11 row
11,000m
Meters
45:44.3
Time
2:04.7
Pace
699
Calories
159
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,209m |
| Overall Time | 57:44.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 135 |
September 30, 2022 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:44.3 | 11,000m | 2:04.7 | 180 | 920 | 20 | 159 | |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 20 | 138 | |
| r: 2:00 | 16m | ||||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 23 | 162 | |
| r: 1:00 | 16m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 20 | 160 | |
| r: 1:00 | 18m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 20 | 163 | |
| r: 1:00 | 19m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 20 | 160 | |
| r: 1:00 | 18m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 20 | 163 | |
| r: 1:00 | 18m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 20 | 163 | |
| r: 1:00 | 17m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 20 | 160 | |
| r: 1:00 | 18m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 20 | 158 | |
| r: 1:00 | 12m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 | 163 | |
| r: 1:00 | 40m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 22 | 161 | |
| r: 1:00 | 17m | ||||||
| r209m |
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Workout Graph
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