Carl Smiley v1000m/2:00r...3 row
11,000m
Meters
46:40.4
Time
2:07.2
Pace
689
Calories
162
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,184m |
| Overall Time | 53:40.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 129 |
October 02, 2022 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:40.4 | 11,000m | 2:07.2 | 170 | 884 | 20 | 162 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | 134 | |
| r: 2:00 | 14m | ||||||
| 20:20.4 | 5,000m | 2:02.0 | 193 | 962 | 20 | 181 | |
| r: 2:30 | 14m | ||||||
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 20 | 172 | |
| r: 2:30 | 156m | ||||||
| r184m |
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Workout Graph
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