Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
46:40.3
Time
2:07.2
Pace
688
Calories
165
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,086m |
| Overall Time | 56:40.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 130 |
October 03, 2022 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:40.3 | 11,000m | 2:07.2 | 170 | 884 | 19 | 165 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 20 | 140 | |
| r: 2:00 | 17m | ||||||
| 9:46.6 | 2,500m | 1:57.3 | 217 | 1045 | 19 | 175 | |
| r: 2:00 | 19m | ||||||
| 10:31.0 | 2,500m | 2:06.2 | 174 | 899 | 20 | 171 | |
| r: 2:00 | 14m | ||||||
| 10:57.0 | 2,500m | 2:11.4 | 154 | 830 | 19 | 167 | |
| r: 2:00 | 14m | ||||||
| 10:58.9 | 2,500m | 2:11.7 | 153 | 826 | 19 | 172 | |
| r: 2:00 | 22m | ||||||
| r86m |
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Workout Graph
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