Carl Smiley v1000m/2:00r...2 row
6,000m
Meters
24:35.1
Time
2:02.9
Pace
388
Calories
173
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 28:35.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 131 |
October 09, 2022 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.1 | 6,000m | 2:02.9 | 188 | 948 | 22 | 173 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 24 | 149 | |
| r: 2:00 | 20m | ||||||
| 20:11.5 | 5,000m | 2:01.1 | 197 | 977 | 20 | 197 | |
| r: 2:00 | 19m | ||||||
| r39m |
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Workout Graph
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