Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
45:55.1
Time
2:05.2
Pace
699
Calories
180
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,083m |
| Overall Time | 55:55.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 130 |
October 10, 2022 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:55.1 | 11,000m | 2:05.2 | 178 | 913 | 20 | 180 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 21 | 150 | |
| r: 2:00 | 12m | ||||||
| 9:47.9 | 2,500m | 1:57.5 | 215 | 1041 | 20 | 184 | |
| r: 2:00 | 16m | ||||||
| 10:24.8 | 2,500m | 2:04.9 | 179 | 917 | 20 | 188 | |
| r: 2:00 | 21m | ||||||
| 10:35.3 | 2,500m | 2:07.0 | 171 | 887 | 20 | 190 | |
| r: 2:00 | 16m | ||||||
| 10:44.8 | 2,500m | 2:08.9 | 163 | 861 | 20 | 190 | |
| r: 2:00 | 18m | ||||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.