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Carl Smiley v1000m/2:00r...17 row

11,000m

Meters

45:24.1

Time

2:03.8

Pace

700

Calories

172

Heart Rate

Rest Distance362m
Rest Time12:00.0
Overall Distance11,362m
Overall Time57:24.1
Average Watts184
Calories Per Hour934
Stroke Rate22
Stroke Count985
Drag Factor129

October 11, 2022 13:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:24.1 11,000m 2:03.8 184 934 22 172
4:16.1 1,000m 2:08.0 167 873 21 152
r: 2:00 16m
1:43.5 500m 1:43.5 316 1386 26 167
r: 0:30 21m
1:56.5 500m 1:56.5 221 1061 23 169
r: 0:30 14m
1:57.2 500m 1:57.2 217 1048 24 172
r: 0:30 31m
4:05.2 1,000m 2:02.6 190 953 21 178
r: 1:00 21m
1:57.8 500m 1:57.8 214 1036 23 177
r: 0:30 20m
2:00.8 500m 2:00.8 199 983 22 177
r: 0:30 14m
2:01.9 500m 2:01.9 193 964 22 179
r: 0:30 18m
4:09.7 1,000m 2:04.8 180 918 21 179
r: 1:00 18m
2:04.6 500m 2:04.6 181 922 22 174
r: 0:30 14m
2:05.4 500m 2:05.4 177 910 22 174
r: 0:30 15m
2:04.5 500m 2:04.5 181 924 23 175
r: 0:30 17m
4:15.5 1,000m 2:07.7 168 877 21 178
r: 1:00 13m
2:08.4 500m 2:08.4 165 869 21 171
r: 0:30 18m
2:11.3 500m 2:11.3 155 832 21 167
r: 0:30 19m
2:10.5 500m 2:10.5 157 841 21 169
r: 0:30 22m
4:15.1 1,000m 2:07.5 169 880 20 178
r: 1:00 71m
r362m

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Workout Graph

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