Carl Smiley v1000m/2:00r...17 row
11,000
Meters
45:24.1
Time
2:03.8
Pace
700
Calories
172
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,362 |
| Overall Time | 57:24.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 129 |
October 11, 2022 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:24.1 | 11,000 | 2:03.8 | 184 | 934 | 22 | 172 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 21 | 152 | |
| r: 2:00 | 16 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 26 | 167 | |
| r: 0:30 | 21 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 | 169 | |
| r: 0:30 | 14 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | 172 | |
| r: 0:30 | 31 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 21 | 178 | |
| r: 1:00 | 21 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | 177 | |
| r: 0:30 | 20 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 22 | 177 | |
| r: 0:30 | 14 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 22 | 179 | |
| r: 0:30 | 18 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 21 | 179 | |
| r: 1:00 | 18 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 22 | 174 | |
| r: 0:30 | 14 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | 174 | |
| r: 0:30 | 15 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 23 | 175 | |
| r: 0:30 | 17 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 21 | 178 | |
| r: 1:00 | 13 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 21 | 171 | |
| r: 0:30 | 18 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 21 | 167 | |
| r: 0:30 | 19 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 21 | 169 | |
| r: 0:30 | 22 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 20 | 178 | |
| r: 1:00 | 71 | ||||||
| r362 |
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Workout Graph
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