Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
46:55.7
Time
2:07.9
Pace
688
Calories
171
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,169m |
| Overall Time | 55:55.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 130 |
October 12, 2022 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:55.7 | 11,000m | 2:07.9 | 167 | 874 | 21 | 171 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 21 | 152 | |
| r: 2:00 | 12m | ||||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 26 | 171 | |
| r: 1:00 | 14m | ||||||
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 20 | 170 | |
| r: 1:30 | 18m | ||||||
| 10:45.8 | 2,500m | 2:09.1 | 162 | 859 | 20 | 178 | |
| r: 2:00 | 18m | ||||||
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 20 | 186 | |
| r: 2:30 | 107m | ||||||
| r169m |
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Workout Graph
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