Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
45:50.6
Time
2:05.0
Pace
698
Calories
174
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,090m |
| Overall Time | 54:50.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 131 |
October 13, 2022 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:50.6 | 11,000m | 2:05.0 | 179 | 916 | 21 | 174 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 21 | 148 | |
| r: 2:00 | 24m | ||||||
| 20:22.2 | 5,000m | 2:02.2 | 192 | 959 | 21 | 186 | |
| r: 2:30 | 18m | ||||||
| 10:36.2 | 2,500m | 2:07.2 | 170 | 884 | 21 | 181 | |
| r: 2:00 | 16m | ||||||
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 21 | 178 | |
| r: 1:30 | 13m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 22 | 180 | |
| r: 1:00 | 19m | ||||||
| r90m |
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Workout Graph
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