Carl Smiley v4:18/10:35:52r...11 row
11,000m
Meters
45:56.0
Time
2:05.2
Pace
696
Calories
43
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 10:38:52.0 |
| Overall Distance | 12,159m |
| Overall Time | 11:24:48.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 89 |
| Stroke Count | 131926 |
| Drag Factor | 132 |
October 14, 2022 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:56.0 | 11,000m | 2:05.2 | 178 | 912 | 89 | 43 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 | 144 | |
| r: 10:35:52 | 0m | ||||||
| 184 | 0 | ||||||
| 111:07:30.0 | 1,748,835,442m | 0:00.1 | 233917140062 | 805049229536 | 87 | 0 | |
| 136:36:40.4 | 1,748,835,442m | 0:00.1 | 125903625698 | 433309918503 | 83 | 0 | |
| 118:24:24.4 | 1,748,835,442m | 0:00.1 | 193360463830 | 665469372617 | 87 | 0 | |
| 118:24:24.4 | 1,748,835,442m | 0:00.1 | 193360463830 | 665469372617 | 87 | 0 | |
| 131 | 0 | ||||||
| 131 | 0 | ||||||
| 133 | 0 | ||||||
| r: 1:00 | 14m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 20 | 167 | |
| r: 1:00 | 15m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 21 | 169 | |
| r: 1:00 | 14m | ||||||
| r1,159m |
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Workout Graph
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