Carl Smiley v1000m/2:00r...3 row
11,000m
Meters
46:16.1
Time
2:06.1
Pace
695
Calories
165
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,183m |
| Overall Time | 53:16.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 130 |
October 16, 2022 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:16.1 | 11,000m | 2:06.1 | 174 | 899 | 20 | 165 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 20 | 142 | |
| r: 2:00 | 12m | ||||||
| 20:07.5 | 5,000m | 2:00.7 | 199 | 984 | 21 | 185 | |
| r: 2:30 | 14m | ||||||
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 20 | 169 | |
| r: 2:30 | 157m | ||||||
| r183m |
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Workout Graph
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