Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
46:45.4
Time
2:07.5
Pace
687
Calories
157
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,061m |
| Overall Time | 56:45.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 129 |
October 17, 2022 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:45.4 | 11,000m | 2:07.5 | 169 | 880 | 21 | 157 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 | 139 | |
| r: 2:00 | 7m | ||||||
| 9:55.7 | 2,500m | 1:59.1 | 207 | 1012 | 21 | 169 | |
| r: 2:00 | 15m | ||||||
| 10:24.5 | 2,500m | 2:04.9 | 180 | 918 | 21 | 164 | |
| r: 2:00 | 15m | ||||||
| 10:45.6 | 2,500m | 2:09.1 | 163 | 859 | 20 | 164 | |
| r: 2:00 | 14m | ||||||
| 11:15.6 | 2,500m | 2:15.1 | 142 | 788 | 21 | 153 | |
| r: 2:00 | 10m | ||||||
| r61m |
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Workout Graph
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