Carl Smiley v1000m/2:00r...17 row
11,000
Meters
44:42.5
Time
2:01.9
Pace
714
Calories
164
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,262 |
| Overall Time | 56:42.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 130 |
October 18, 2022 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:42.5 | 11,000 | 2:01.9 | 193 | 964 | 21 | 164 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 22 | 142 | |
| r: 2:00 | 15 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 23 | 157 | |
| r: 0:30 | 21 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 21 | 160 | |
| r: 0:30 | 18 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 22 | 163 | |
| r: 0:30 | 19 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 21 | 167 | |
| r: 1:00 | 11 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 22 | 167 | |
| r: 0:30 | 13 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 21 | 165 | |
| r: 0:30 | 13 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 21 | 164 | |
| r: 0:30 | 16 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 21 | 169 | |
| r: 1:00 | 13 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 22 | 168 | |
| r: 0:30 | 19 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 22 | 169 | |
| r: 0:30 | 15 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 22 | 168 | |
| r: 0:30 | 15 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 21 | 169 | |
| r: 1:00 | 14 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | 170 | |
| r: 0:30 | 17 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 21 | 168 | |
| r: 0:30 | 14 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 21 | 166 | |
| r: 0:30 | 15 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 20 | 165 | |
| r: 1:00 | 14 | ||||||
| r262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.