Sign Up

Carl Smiley v1000m/2:00r...17 row

11,000m

Meters

44:42.5

Time

2:01.9

Pace

714

Calories

164

Heart Rate

Rest Distance262m
Rest Time12:00.0
Overall Distance11,262m
Overall Time56:42.5
Average Watts193
Calories Per Hour964
Stroke Rate21
Stroke Count953
Drag Factor130

October 18, 2022 13:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:42.5 11,000m 2:01.9 193 964 21 164
4:20.5 1,000m 2:10.2 158 845 22 142
r: 2:00 15m
1:44.2 500m 1:44.2 309 1364 23 157
r: 0:30 21m
1:54.1 500m 1:54.1 236 1110 21 160
r: 0:30 18m
1:56.7 500m 1:56.7 220 1057 22 163
r: 0:30 19m
4:06.1 1,000m 2:03.0 188 946 21 167
r: 1:00 11m
1:57.7 500m 1:57.7 215 1038 22 167
r: 0:30 13m
2:01.5 500m 2:01.5 195 971 21 165
r: 0:30 13m
2:03.8 500m 2:03.8 184 934 21 164
r: 0:30 16m
4:07.3 1,000m 2:03.6 185 937 21 169
r: 1:00 13m
1:57.4 500m 1:57.4 216 1044 22 168
r: 0:30 19m
1:59.7 500m 1:59.7 204 1002 22 169
r: 0:30 15m
1:59.9 500m 1:59.9 203 998 22 168
r: 0:30 15m
4:09.9 1,000m 2:04.9 179 917 21 169
r: 1:00 14m
1:58.6 500m 1:58.6 210 1022 22 170
r: 0:30 17m
2:03.3 500m 2:03.3 187 942 21 168
r: 0:30 14m
2:04.5 500m 2:04.5 181 924 21 166
r: 0:30 15m
4:17.1 1,000m 2:08.5 165 867 20 165
r: 1:00 14m
r262m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.