Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
45:56.0
Time
2:05.2
Pace
700
Calories
163
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,463m |
| Overall Time | 54:56.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 130 |
October 19, 2022 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:56.0 | 11,000m | 2:05.2 | 178 | 912 | 20 | 163 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 20 | 141 | |
| r: 2:00 | 10m | ||||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 21 | 164 | |
| r: 1:00 | 16m | ||||||
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 21 | 167 | |
| r: 1:30 | 17m | ||||||
| 10:25.3 | 2,500m | 2:05.0 | 179 | 915 | 21 | 171 | |
| r: 2:00 | 10m | ||||||
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 21 | 172 | |
| r: 2:30 | 410m | ||||||
| r463m |
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Workout Graph
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