Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
46:03.6
Time
2:05.6
Pace
694
Calories
159
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,083m |
| Overall Time | 55:03.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 130 |
October 20, 2022 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:03.6 | 11,000m | 2:05.6 | 177 | 907 | 20 | 159 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | 138 | |
| r: 2:00 | 14m | ||||||
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 21 | 174 | |
| r: 2:30 | 16m | ||||||
| 10:35.6 | 2,500m | 2:07.1 | 170 | 886 | 20 | 163 | |
| r: 2:00 | 14m | ||||||
| 6:21.9 | 1,500m | 2:07.3 | 170 | 883 | 21 | 162 | |
| r: 1:30 | 20m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 20 | 159 | |
| r: 1:00 | 19m | ||||||
| r83m |
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Workout Graph
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